B Complex Vitamins

The family of B complex vitamins support various key functions of the body.  These B vitamins promote a healthy circulatory system, aid in the production of various hormones, help maintain the functioning of the nervous system, facilitate proper digestion, support healthy skin and hair growth, and a host of other beneficial qualities.   

The B complex vitamins are especially known for their ability to increase your energy levels.   Vitamin B12 is known as the most effective of the energy vitamins, adequate levels of Vitamin B12 have been shown to increase alertness, reduce tiredness and leave people feeling overall invigorated.

Not to diminish the benefits of the other B complex vitamins, each vitamin has their specific role in maintaining a healthy, well functioning body.  For example, Niacin aids the processes involved with metabolizing proteins, fats, and carbohydrates.  Also, an amazing 50+ enzymes are able to function properly because of this vitamin.

Pantothenic Acid is another B complex vitamin that is used essentially by all of the functions and processes of the body. 

Folic acid plays a significant role in the body's ability to repair damaged tissues and is used in many anti aging vitamin suplements. It also plays a role in the development of serotonin, the neurotransmitter responsible for regulating sleep, moods and appetite. It helps with the digestion process. And it may help protect against the onset of cervical cancer.  That's quite a list of benefits for only one B vitamin.

This is only a sampling of the importance of the B complex vitamins.  To learn more about these key vitamins and how a nutritional multivitamin supplement, or combined B complex vitamin, can protect you against deficiencies, check out the following articles:

Vitamin B1 - Thiamin

 Vitamin B2 - Riboflavin

 Vitamin B3 - Niacin

   Vitamin B5 - Pantotheric Acid

 Vitamin B6 - Pyridoxine

Vitamin B9 - Folic Acid

 Vitamin B12 - The Energy Vitamin 

Vitamin News

Low vitamin B tied to hip fracture risk (Reuters via Yahoo! News)
Older adults who are low in B vitamins or have elevated levels of a blood protein called homocysteine may be at increased risk of suffering a hip fracture, new study findings suggest.

Get more flavor, nutrition from produce with the right prep (CNN.com)
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole grains, forms the basis of a healthful diet. What's more, the way you store, prepare, and cook these foods can magnify (or preserve) their already healthful properties.

Vitamin B Important for Preventing Bone Fractures (WLNS Lansing)
Supplements and proper diet can prevent problem.