Potassium Content in Food

Potassium Content in Food - Best Sources

If you're interested in learning the potassium content in food that is readily available at your local market, you are in luck.  This essential mineral can be found in a number of different fruits, vegetables, grains, and meats.

Eating produce, the fresher the better, is the preferable way to ensure that the body gets an adequate supply of this all-important mineral.  Outstanding sources of potassium are: 

• Oranges
• Bananas
• Kiwi
• Grapefruit 
• Orange Juice
• Apricots 
• Prunes
• Dates
• Potatoes
• Tomatoes 
• Avocados

Other foods containing potassium are legumes, fish, meat, poultry, whole grains and dairy products.

Potassium is one of the water-soluble minerals.  This essentially means that excess amounts of potassium are safely eliminated from the body via the urine.  High potassium level dangers are not generally a health risk.  The nature of this water-soluble mineral reduces the dangers from excess amounts building up in your body.  However, people with kidneys that do not function normally, and do not process the potassium efficiently, might be prone to heart trouble.

A quite interesting fact is that there is no recommended daily allowance for potassium. Fortunately, people can get enough potassium by consuming the proper amounts of orange juice, potatoes and bananas on a daily basis.  However, if you are like most busy people, eating a well-balanced diet can be very difficult.   

A high quality nutritional multivitamin and mineral supplement is the foundation of good health and nutrition, and can provide you with the confidence that you are getting the proper amounts of potassium.  

Though the potassium content in food listed above can provide an adequate amount of potassium in your diet, why take the chance that your diet may come up short.  For that extra "insurance" policy, why not check the market for a high quality solid or liquid multivitamin (one with minerals included)?  If you like to save money, we suggest that you take a look online at the many discount vitamin and mineral retailers for high quality supplements at low prices.  We don't think you can beat that combination anywhere else!